Brisbane Infrared Sauna |
0403 947 447
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First sauna visit
When you book in for your sauna, you will receive an email explaining how to best prepare for the sauna. First session will be booked in with a practitioner, who will give you a orientation and explanation on how to use the sauna.
How to prepare for sauna:
Precautions for sauna use:
- Drink plenty of water 24-48 hours prior to sauna.
- Avoid wearing make-up or using any creams or lotions.
Precautions for sauna use:
- Pregnant women should consult with a physician prior to using the sauna. AcuBalance does not recommend infrared sauna when pregnant.
- Do not use sauna under the influence of drugs or alcohol.
- Please seek medical advice from GP if the sauna is suitable for your health circumstances.
- Never sleep in the Sauna
- Prolonged exposure to hot environments may cause hyperthermia. Our sauna turns off automatically after 60 minutes. Symptoms of excessive hyperthermia include dizziness, lethargy, drowsiness and fainting. The effects of hyperthermia may include failure to perceive heat, failure to recognize the need to exit, unawareness of impending hazard, fetal damage in pregnant women, physical inability to exit the sauna, and unconsciousness.
Common Questions
What type of Sauna?
What is an infrared Sauna?
What do I wear in the sauna?
Swimmers or bra and undies. Whatever you are more comfortable in.
What is the temperature?
You’re in control of the temperature! You can control the temperature from inside the sauna itself. The temperature ranges from 25-65 degrees Celsius.
What if it is too hot?
You are in complete control of your sauna experience. If you find that it is too hot simply open the door for a few minutes. You also have control of the temperature inside the sauna. Be sure to drink plenty of water before your sauna session to ensure you sweat lots and prevent dehydration.
Will it burn?
No. Our Far Infrared Sauna does NOT use Ultraviolet rays or any form of heated rocks. It uses Infrared light rays which do not burn. You will feel warm in the Far Infrared Sauna, but you wont get burnt.
Sauna Hygiene
We have strict cleaning protocols to ensure safety and cleanliness. Using a towel while in the sauna helps maintain the hygiene of the sauna.
How often can I use the Sauna?
You can use the sauna once a day! Depending on what your goals are and how your body reacts to the sauna dictates how often you should use the sauna. See our session guides for more information.
Can more than one person use the sauna at a time?
We only allow 1 person in the sauna at a time.
Can I use the sauna if I am pregnant?
No – it is not recommended to use a Far Infrared Sauna whilst you are pregnant.
- Far infrared sauna.
- Sun stream: Supreme 4
What is an infrared Sauna?
- Infrared saunas take advantage of Infrared rays, the healthiest form of sun rays.
- Infrared is a dry Sauna, no hot steam or hot rocks.
- Infrared rays use lower temperatures than a traditional sauna, but get further into your skin and sweat glands.
- Infrared also known as IR
What do I wear in the sauna?
Swimmers or bra and undies. Whatever you are more comfortable in.
What is the temperature?
You’re in control of the temperature! You can control the temperature from inside the sauna itself. The temperature ranges from 25-65 degrees Celsius.
What if it is too hot?
You are in complete control of your sauna experience. If you find that it is too hot simply open the door for a few minutes. You also have control of the temperature inside the sauna. Be sure to drink plenty of water before your sauna session to ensure you sweat lots and prevent dehydration.
Will it burn?
No. Our Far Infrared Sauna does NOT use Ultraviolet rays or any form of heated rocks. It uses Infrared light rays which do not burn. You will feel warm in the Far Infrared Sauna, but you wont get burnt.
Sauna Hygiene
We have strict cleaning protocols to ensure safety and cleanliness. Using a towel while in the sauna helps maintain the hygiene of the sauna.
How often can I use the Sauna?
You can use the sauna once a day! Depending on what your goals are and how your body reacts to the sauna dictates how often you should use the sauna. See our session guides for more information.
Can more than one person use the sauna at a time?
We only allow 1 person in the sauna at a time.
Can I use the sauna if I am pregnant?
No – it is not recommended to use a Far Infrared Sauna whilst you are pregnant.